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Pricing
Personal training sessions range from $30.00 -
$80.00 per person - please call or email us for more
details.
We appreciate payment on the start of your first session. If you are paying cash we request that you try to have the correct amount as we do not carry a lot of change.
Health Consultations and
Evaluations
We provide a comprehensive health consultation
for all personal training clients to enable us to
tailor a safe and effective fitness program that
meets your goals. We review your progress every 12
weeks to ensure optimum results.
Mobile & Gym Based Personal Training
We have large range of personal training equipment
to accommodate all types of training needs. This
option allows you to choose the environment you feel
the most comfortable in, be it your own home or
outdoors in a location of your choice. This is a
perfect option for those who have a busy schedule –
no travelling time! Or, if you value the health
benefits of the great outdoors. You may have a
friend or friends who would like to join you, we
also offer two on one and three on one personal
training sessions.
If you prefer, you can also train in one of the
selected top quality gyms around inner Melbourne.
Why use a personal trainer?
- Your movements will be closely monitored so that posture, intensity and weight bearing is always correct for you, this reduces the risk of stress or strain on your body.
- Your sessions will be varied, so both your body and mind will always be challenged and motivated.
If you have any pre existing health issues or injuries your program will be tailored to your needs so that you can exercise safely and under professional supervision.
- You will achieve your goals faster. A good trainer will ensure the most efficient use of time and activity to target your specific goals and address any areas which require improvement.
Family Session
A great way to get the family together, keep the kids active, work as a team and have fun. Up to 4 family members can exercise together at a family friendly price of $95.00
Time Saver Sessions
For those whose time is limited or for those just beginning a health program a half hour session can be ideal, at only $40.00 per session.
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Pre and Post Natal Training
We are fully qualified in pre and post natal
training to ensure a safe and effective exercise
program both while you are pregnant and afterwards
to shed that post baby weight. Exercise during this
important time can help in assisting an easier
labour and a quicker recovery time after the birth
of your baby.
Benefits of Pre Natal Exercise
- Resistance to fatigue – exercise energises, bringing oxygen to your blood supply.
- Reduction in back and hip pain – The muscles of these areas bear most of your increasing weight as your belly grows, so keeping them strong and supple will help your body adapt to your changing shape.
- Improved muscle tone and strength – Hormonal changes during pregnancy effect muscular strength and tone, it is therefore particularly important to maintain muscle strength while pregnant for the protection of joints and the prevention of injury.
- Relieve stress –For some women, pregnancy can be a mentally demanding time, exercise can provide a mental break.
- Improves circulation – Exercise can help to prevent/reduce fluid retention and varicose veins.
- Increased sense of wellbeing – You can feel that you are doing the best for yourself and your growing baby, body movement can help you become more in tune with the changes that are occurring to your body and can also increase your self esteem.
Benefits of Post Natal Exercise
- Regular exercise promotes the healing of uterine, abdominal and pelvic muscles
- Helps vulnerable joints associated with hormone release during pregnancy, return to normal and prevent strain.
- Promotes positive psychological benefits, improves coping mechanisms with stress and can help with post natal depression.
- Some mothers are concerned about the effect of exercise on breast milk. Recent studies have found there to be no negative effects on the composition of breast milk for women who exercise. The Australian Breastfeeding Association website has further information on this.
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MamaFit Group Training
One of the barriers to new mums getting back into shape
is finding someone to take care of the kids. With MamaFit classes there is no need to worry as you can
bring your kids along. Classes are indoors and great
fun, call or email us for more details and term
start dates.
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Kids Soccer coaching clinics and Skills coaching
Learn from the best, Shede was a member of the Kenya National Football
team (Harambee Stars) and played in the Kenya
national league for over 10 years. His experience in
this field is immense. Importantly Shede is also a
fully qualified coach accredited with the Football
Federation of Victoria. As a qualified Youth coach Shede is able to coach youth age 18 and under. We are able to provide one
on one skills coaching or if you have a group we can
also arrange soccer clinics in your area. a great
way to keep your kids active and have fun.
Soccer Skills training doesn’t have to be only for budding soccer stars it is also great for:
- Increasing mental alertness and agility
- Encouraging teamwork
- Balance and co ordination
- Channelling excess energy
- Promoting healthy self esteem
- Increased concentration at school and in other activities
It is evident that our children are exposed to increased health problems due to changing lifestyle factors. Childhood obesity and type 2 diabetes are on the rise due to sedentary lifestyles. Obesity promoting behaviours such as poor diet, low physical activity and sedentary behaviour begin in infancy, so the importance of parents in early childhood obesity prevention and getting kids active is paramount.
It is recommended that children from the ages of 1 – 5 have 3 hours of activity everyday and a structured session can help in achieving this target. Other behaviours to target are
- Reduce TV time
- Increase outdoor play/sports
- Increase fruit and vegetable intake
- Review children’s portion sizes
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Running Clinics
Our Running clinics will improve your technique,
increase your endurance, release stress and increase
your flexibility. Get outdoors, breathe the fresh
air and…… Run with a Kenyan!
- Running burns more calories per minutes that any other form of cardiovascular exercise
- Running refreshes the mind and can have wonderful a meditative effect
- Running is an excellent way to improve your cardiovascular fitness
- Running improves bone density and muscle tone
As well as being one of the most effective weight loss and cardiovascular exercises, running is also a high impact activity and there fore it is important to have professional guidance. Our supervision will assist in detecting, correcting and improving any issues with your gait.
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Consultancy
Would you like to continue your fitness program
on your own? If so, we can help. Mazowezi Fitness
offers a consultancy service, we can assess and
tailor a program to correct and improve your
technique, which you can take and progress at your
own pace. Included is follow up advice and phone and
email support.
This will empower you to take your fitness wherever
you go.
Please call us for more details.
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What to bring..
We want you to feel comfortable for your training so we recommend that you bring along a hand towel and water bottle to your session, as hydration is paramount. Loose comfortable clothing, in stretchy fabrics are ideal and it can be a good idea to layer your clothes, especially during the cooler months, so that you can add and remove as your body temperature fluctuates. Comfortable sports footwear is essential.
What to advise our trainers..
It is essential for your own wellbeing that you advise our trainer of any health issues/injuries you may have before commencing you session. This will enable us to ensure the safest environment possible. We also encourage any comments and suggestions you have after your session, so that you are an active participant in every sense.
If you need to cancel a session we ask that you provide us with 24 hours notice so that we are able to reschedule. If less that 24 hours notice is given the session fee may still be charged.
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